Diet to Lose Weight Quickly

This meal plan is based on consuming small meals rich in protein and some natural fats while at the same time low in carbohydrates. The purpose for the lack of carbohydrates is since consuming higher amounts of carbs and sugars causes the blood glucose levels to rise to a point in which the body will take in the calories eaten and store fats.

There are variety of diets you may have tried that just that did not give promising results. There may also be many diet tips you may know about that you just don’t know how to fit together to the convenience of maximum effect to lose those extra pounds. I am here to get you started with a daily step by step guide to get that body you’ve always wanted.

Day 1

poached eggBreakfast: 2 poached eggs over a slice of tomato each, and a coffee with sweetener or green tea.
Consuming eggs first thing In the morning have been proven to aide in weight loss, as well as suppressing your appetite until lunchtime. It is important you do not skip breakfast since this is the meal that wakes up your metabolism to work for the rest of your day. It is not a large meal, however, we are trying to lose weight quickly, right?




Lunch: Grilled chicken and your choice of veggies.
Consider broccoli, spinach, celery, tomato, etc. The greener and leafier the better. Chicken is a great source of protein yet a lean meat.




Snack: almonds.
Take a serving of almonds on the go for that moment of the midday where your hunger begins to strike. Almonds will give you the energy needed to keep going.




Dinner: green smoothie.
Mix together a celery, spinach , kale, half a green apple, half an orange, ice and sweetener. Even though It may sound strange and unappealing, the drink has been given an awful lot of positive reviews. If the flavor is still unconsummable for your preference, you may opt out for the unmixed ingredients of your choice.

Day 2


Breakfast: One grapefruit,1/2 slices of rye bread with fat free cream cheese, and coffee.

The cream cheese may also be exchanged for light cream cheese, since fat free is considered too tasteless. To improve the taste of the grapefruit as well, you may add a sweetener after sliced open.


Lunch: Salmon, slice of avocado, and veggies.

More conveniently grilled salmon. Spices, garlic, and lemon juice go great for seasoning the fish.


Snack: Celery with peanut butter for dip.


Dinner: Salad

Cut up two hard boiled eggs, lettuce, tomato, spinach, celery. Mix together in a bowl and add fat free/low in calories dressing.

Day 3


Breakfast: Berry smoothie

Blend some blueberries, blackberries, raspberries and strawberries with plain yogurt, ice, and sweetener.

{Tip: Instead of ice, putting in the fruits frozen gives the smoothie a softer texture.}


Lunch: Oven roasted turkey with mushrooms and boiled artichokes.


Snack: Salad of your choice.

May add a diced hard boiled egg and part mozzarella skim cheese.


Dinner: Tuna with celery and a serving of almonds.

For the days following the three listed on here, you may repeat or mix and match meals. Be sure to drink at least 8 glasses of water per day. An alternative drink that may help you lose weight is green tea with drops of lemon juice. Try to monitor the calories you consume and workout at least 3 times a week for 30 minutes. Good luck!

One thought on “Diet to Lose Weight Quickly

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